Horseback Riding

There are many uses for horseback riding, including for parades, hunting, policing assistance, historical reenactments, and even for therapeutic reasons.

Horseback riding can refer to the competitive aspect of riding on a horse either for equestrian events or horse racing, or the casual hobby of riding a horse for enjoyment or transportation purposes.

While horseback riding is a great exercise in itself, it also helps to supplement that exercise. You'll feel better on horseback riding and you will make your horse's job easier.

Why is a fit rider better for a horse? Compare holding a small child that's asleep to when it is awake and sitting up in your arms. Chances are the child asleep will feel like a sack of potatoes, and while awake will feel like it weighs less because it is holding itself up. A rider who is fit and toned will feel lighter on the horse's back compared to a rider of the same weight who is more sloppy in the saddle.

Poor posture, muscle imbalances, and general lack of fitness can make riding less enjoyable, and may lead to less time in the saddle. Not being able to use certain muscles properly will make cuing and controlling your horse more difficult. You can also affect your horse's way of going and the soundness of his back by being unfit and unbalanced.

In the early days of the U.S. Postal Service, mail carriers would deliver the mail on horseback, and even today, there are practical uses for horseback riding such as transportation. There are also numerous examples of horseback riding in sporting events, such as rodeo, show jumping, polo, and of course horse racing. Horseback riding can also be used by tour guides in areas where modern transportation such as cars cannot gain access, such as at the Grand Canyon or other remote locations.

If you only get out to ride occasionally or do major barn cleaning on weekends, staying fit can help you avoid the weekend warrior syndrome—aches and pains from using muscles not accustomed to the job you suddenly ask them to do.

Remember to start slow when beginning any exercise, including riding and if you've had any injuries or health issues to talk to your doctor first.